Welp. This weekend, I thought I’d let some of my dietary boundaries slip just a smidge.
Poor idea. My body was SUPER unhappy. Also, I gained four pounds, which is just quantitative proof that my body was FREAKING OUT. (When I eat foods that it doesn’t like, I retain water. In that case, about half a gallon one day. It felt just as great as you imagine.)
Today, I’m back on track, and grateful for it. I feel way better.
Movement- I did half an hour of yoga while holding small weights. I actually don’t remember the last time I didn’t do some form of legitimate exercise. It’s been a few weeks.
Hydration: poor.
Snacks, etc: good (today).
Sleep: solid.
Carrying on.
going to health in a handbasket 